Olympian Bulking Diet

For all of you who think you're eating big to get big, think again.  This is a diet from the man himself, 4 time Mr. Olympia Jay Cutler!

MEAL 1 8:00AM = 15 egg whites 2 yolks,4 slices Ezekiel toast,1 cup (dry) Ezekiel

MEAL 2 10:00AM = 10oz steak,2 cups of rice

MEAL 3 12:00PM = 10oz of chicken,4 cups of rice (cooked)

PRE-WORKOUT 1:00PM = Protein Shake

POST-WORKOUT 3:00PM = Protein Shake, Creatine

MEAL 4 5:00PM = 10oz of buffalo meat,2 cups of rice,BCAA drink

MEAL 5 7:00PM = 10oz of turkey,1 cup of Ezekiel cereal,2 slices of Ezekiel bread,Protein Shake

MEAL 6 10:00PM = Protein Shake,4 slices of Ezekiel bread

Calories: 4948
Fat: 95g
Sodium: 5701mg
Carbs: 839g
Dietary Fiber: 118g
Sugars: 84g
Protein 522g

Now THATS a real bulking diet.